All Levels

Venue: Te Awanga Community Hall, Wellwood Tce, Te Awanga
Time: Monday 6pm - 7.30pm
A yoga class covering the fundamentals of yoga in a more up-beat fashion. Attention to alignment and detail in the postures keeps the mind focused and the body alert.
Cost: $150 – 10 class concession card, valid 12 weeks. $18 casual. Please bring your own mat.

Intro / Beginners

Venue: Te Awanga Community Hall, Wellwood Tce, Te Awanga
Time: Wednesday 9.30am - 10.30am
Learn the basics of yoga as a good foundation for a great yoga practice. The class is open to people of all levels of fitness. Introductory yoga is a good place to start if you are recovering from injury or illness or looking to strengthen the body.
Cost: $120 – 10 class concession card, valid 12 weeks. $15 casual. Please bring your own mat.

For more information contact Lucinda Sherratt :: 06 8750 740 or [email]

Lucinda Sherratt is a dedicated Iyengar Yoga teacher, Clinical Nutritionist and Chef. Her enthusiasm for yoga started in 1998 when she began practicing Iyengar Yoga under Monica Haar and then teacher training with Melodie Batchelor, becoming accredited in 2010. Lucinda attained a Diploma in Yoga from Wellpark College in 2004. She has travelled many times to India to study different styles of Yoga and is passionate about all aspects of Yoga and what it stands for.
Lucinda was trained naturopathically in Clinical Nutrition and has been a chef for the last 20 years working within all dimensions of the hospitality industry. She brings extensive experience, a high level of skill and knowledge plus an innate passion for food to her cooking and nutritional consultations. Lucinda’s vision is to create self awareness and nutritional knowledge at an individual level thereby increasing wellbeing, health and lifestyle at a community level.
She currently operates “cook club”, catering services, private nutritional consultations and yoga classes within the Hawkes Bay area.

B.K.S Iyengar introduced his style of yoga to America in the 60’s Since then he has influenced the way we think about alignment and precision in the practice of yoga asanas. Iyengar Yoga is characterized by the use of props as therapeutic learning tools, facilitating the practice of yoga for many people with injuries, physical disabilities, or lack of strength or flexibility.
In the Iyengar tradition the asanas are taught not only thinking about the alignment of bones and muscles, but also to align the body and mind. The practice of asanas is not something isolated that you can label just physical practice. Asanas when practiced with intelligence and awareness takes the practitioner to another level, the level of contemplation, concentration and meditation.

Date: Sunday 8th August
Venue: Te Awanga Community Hall, Wellwood Tce, Te Awanga
Cost: $120 (snack and lunch included)

For more information contact Lucinda Sherratt :: 06 8750 740 or [email]

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